I love being in nature but sadly I don't do this enough. I allow life to get in the way. Chores, scheduled activities, obligations, and on and on. I tell myself things like "if I had more time" or "that would be lovely if I only I didn't have so much that needed to be done". But the truth is more simple. I must make the time for things that are important to me.
So I'm beginning a new challenge. Every day I will spend time in nature. No time limit. I only want to establish the routine of getting out there. Even if it is just 1 minute. That is better than NO minute. Right?
Getting out into nature can be as simple as going out in my backyard, going for a walk around the neighborhood, or going to a local park. Today I went hiking on a mountain trail with a friend. It was awesome. Quiet and peaceful. And honestly, I didn't want that time to end.
Nature is a soothing balm to my soul. It quiets my mind. It fills my lungs with healing breath. Most of all, it lifts my heart and I feel happier when I spend time in nature.
So, will take the challenge with me? Get out in nature everyday! Pay attention while you are there. Look around. Listen for birds and animals. Smell the flowers blooming. Feel the wind on your face. You will thank me, I promise.
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